Monday 5/14

Bring a Friend Day Tuesday and Wednesday! Hatch Squat Cycle Back Squat Week 7 / Day 1 Back Squat for load: #1: 5 reps @ 70% #2: 5 reps @ 80% #3: 2 reps @ 85% #4: 3 reps @ 90% #5: 1 rep @ 100% Hatch Squat Cycle Front Squat Week 7 / Day…

Friday 5/11

Rest 4 Minutes in Between WODs

WOD 1
100ft Handstand Walk

5 Power Clean and Jerk (225/155)

3 Legless Rope Climbs

WOD 2
2 Rounds

18 Calorie Row

3 Power Clean and Jerk (225/155)

2 Legless Rope Climbs

WOD 3
3 Rounds

9 Calorie Row

2 Power Clean and Jerks (225/155)

1 Legless Rope Climb

Thursday 5/10

Hatch Squat Cycle Back Squat Week 6 / Day 2 Back Squat for load: #1: 5 reps @ 75% #2: 4 reps @ 80% #3: 4 reps @ 80% #4: 4 reps @ 80% Hatch Squat Cycle Front Squat Week 6 / Day 2 Front Squat for load: #1: 5 reps @ 60% #2: 5…

Wednesday 5/9

Rest 10 Minutes in Between WODs

Heavy Helen
3 Rounds for time of:

400m
21 Kettlebell Swings (70/55)
12 Chest to Bar Pull-ups

Helen
3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups