Wednesday 10/25

 
Death by Strict Pull-ups and Push-ups

Minute 1 : 1 Pull-up, 1 Push-up

*add 1 rep to each every minute and continue until failure to complete reps in the minute*

then
 5 Rounds for time

10 Ring Rows

10 Burpees

10 Kettlebell Swings (55/35)

*40 Double-unders after each round*

Tuesday 10/24

 
For time

10-8-6-4-2

Squat Snatch

(135/95),(155/105),(175/115),(185,125),(205,135)

 3 Rounds for reps

1 Minute Push Press (95/65)

1 Minute Strict Ring Dips

1 Minute Hang Snatch (95/65)

1 Minute Rope Climbs x 3