Thursday 9/28

 4 Minute AMRAP 1 3 Rounds @ 95/65 12 Deadlifts 9 Hang Cleans 6 Push Jerks then Max calorie row in remaining time  4 Minute AMRAP 2 2 Rounds @ 135/95 12 Deadlifts 9 Hang Cleans 6 Push Jerks then Max calorie row in remaining time  4 Minute AMRAP 3 1 Rounds @ 155/105 12…

Monday 9/25

 Cossack Squat Work up in weight as appropriate.  Open 16.1 Complete as many rounds and reps as possible in 20 minutes of: • 25-ft. overhead walking lunge • 8 burpees • 25-ft. overhead walking lunge • 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Scaled: • 25-ft. rack lunge • 8 burpees…