Tuesday 9/5


 Psoas March

4 Rounds of :

:40 on

:20 off

 Barbell Complex

5 Rounds increasing weight:

5 Kang Squats

5 Reverse Lunges per leg

5 Good Mornings

5 Back Squats

 7 Minute EMOM

10 Wall-balls

Max Ball Slams

Friday 9/1


 Accessory Work

10 Rounds not for time

Max effort ring push-ups (with turnout)

Max effort chin-ups

Max handstand hold

 10 Minute AMRAP

5 Power Cleans + 5 Hang Cleans (unbroken) @ bodyweight/.8 bodyweight

10 Box Jumps (30/24)

10 Toes to bar