Monday 8/28

 4 Rounds For Reps

Minute 1 : Max deadlifts (135/95) *no dropped reps*

Minute 2 : Max front squats

Minute 3 : 50 second plank hold (counts as 1 rep and must be completed for Rx)

 Lunges

5×20

Each rep is a step forward and backward on the same leg.