Wednesday 8/9

 5 Rounds for reps

Max Effort Bench Press (185/90)

Max Effort Strict Press (45/35)

*No rest between bench and strict press*

 5 Minute AMRAP

5 Ball Slams (30/20)

7 Kettlebell Swings (70/55)

 5 Minute AMRAP

7 Ball Slams (30/20)

10 Kettlebell Swings (55/35)