Saturday 7/1

 

Rep Your Box is this weekend at the Prime Osbourne Convention Center downtown! Come cheer on all the CFTC and CFTC West athletes competing!

 

8:50AM Fundamentals Class

9:00AM Oly Club

10:00AM WOD

Wednesday 6/28

1RM Bench Press

 

then

 

5 Minute AMRAP

21 Push-ups

18 Pull-ups

15 Box Jumps

 

Rest 3 Minutes

 

5 Minute AMRAP

15 Push-ups

12 Pull-ups

9 Box Jumps

 

Rest 3 Minutes

 

5 Minute AMRAP

9 Push-ups

6 Pull-ups

3 Box Jumps