Wednesday 6/21

Wendler Bench Press

5 @ 75%

3 @ 85%

1+ @ 95%

then

5 Rounds for completion:

Max effort single arm bench press (50/35)

10 Pendlay row (135/95)

then

21-15-9

Hang Clean (135/95)

Strict Handstand Push-ups

Ring Dips

Friday 6/16

Wendler Bench Press

3 @ 70%

3 @ 80%

3+ @ 90%

then

5 Rounds for completion:

10 Bench Press @ 60%

Max Dumbbell Row

then

10 Rounds for time:

1 Legless Rope Climb

5 Deadlifts (225/155)

5 Burpees