CrossFit Total Control is the first and largest strength and conditioning facility in Jacksonville Beach. We develop individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. Intensity is essential for results and is measurable as work divided by time—or power. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Check out our Oly Club schedule and programs
Check our or 6-week challenge and fundamentals programs
Dropping in? Contact us about drop in rates and class schedules