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meal plans

Set your goals and stick to them all summer long!

Meal Plan meals consist of anything from the menu, including snacks, and breakfast items. After choosing your plan, send a list of meal choices to info@KathysTable.com

The Skinny

(Lose Weight) Meals contain 200-400 calories with minimal carbs and 3-4 oz of lean protein to help keep muscle on the body.

 

Healthy Balance

(Maintenance) Meals contain 400-500 calories with 4 oz of lean protein, perfect for those looking to maintain an active healthy lifestyle.

 

The Paleo

(No grains) Meals contain 500 calories, 4-5 oz of lean protein, and no grains, legumes, or dairy to help maintain muscle and burn fat off the body. (Protein Bites & Thai Chicken would not be included)

 

The Arnold

(Gain Muscle) Meals contain 500+ calories, 30g carbs and 6-8 oz of lean protein to help build muscle mass on the body.

The Super Arnold

(Mega Bulk) Meals contain 600+ calories with 10 oz of lean protein, perfect for those looking to really bulk up. “Do you even lift?”