WORKOUT OF THE DAY

Archives

Friday 12/28/18

Open 16.4 Complete as many rounds and reps as possible in 13 minutes of: • 55 deadlifts • 55 wall-ball shots • 55-calorie row • …

Wednesday 12/26/18

Regularly scheduled classes today! Clean & Jerk 1x1 Clean & Jerk for load: #1: 1 rep 4 Rounds for time: 9 Clean and Jerks 175/125 15 …

Monday 12/24/18

Christmas Eve Hours: 6AM, 7AM, 10AM   Back Squat 2x1 1 Rep @ RPE 8 (90-93%) 1 Rep @ RPE 9 (93-96%) Back Squat for …

Friday 12/21/18

MARSTON Complete as many rounds as possible in 20 minutes of: • 405-lb. deadlift, 1 rep • 10 toes-to-bars • 15 bar-facing burpees Accessory Work 10x10 Reverse …

Wednesday 12/19/18

12 Days of Christmas WOD! 12 Days of Christmas 1 100m Run 2 Clean and Jerks 155/105 3 Handstand Push-ups 4 Front Squats 5 Ring Dips 6 …

Tuesday 12/18/18

12 Days of Christmas WOD tomorrow (Wednesday 12/19)! Bench Press 5x8 Bench Press for load: #1: 8 reps #2: 8 reps #3: 8 reps #4: 8 …

Friday 12/14/18

Happy Hour Tomorrow Night at Ruby Brewing (Saturday 12/15 @ 7PM) Every 4 Minutes For 20 Minutes 18 Calorie Row 9 Lateral Burpees 6 …

Monday 12/10/18

CFTC Squat Cycle Week 6 / Day 1 (Low stress week)  Back Squat 1x1 1 Rep @ RPE 8 (90-93%) Back Squat for …

Monday 12/3/18

CFTC Squat Cycle Week 5 / Day 1 Back Squat 1x1 1 Rep @ RPE 8 (90-93%) Back Squat 4x5 -17% from Single at …