2/19/14: Wednesday: Fundamentals Class at 6:30pm

Go to games.crossfit.com to sign up for the opoen   Make sure to give a big Congratulations to our very own Jacob Lucas for graduating out of the CFTC Intern Program and becoming a full fledged Coach!! Strength: Max Effort Lower 1.) 1RM Pause Front Squat (3 Second Hold at Bottom of Squat) 2.) 1×100:…