Reminder: Come on out tonight to CFTC or Thursday Night at CFTC West for the Nutrition Lecture at 7:30pm.    Topics discussed will be the Zone Diet, Paleo Diet, Intermittent Fasting, and Carb Backloading.  Lot’s of good information, don’t forget your pen and paper!!



Strength: Box Squats

10×2: AHAP



WOD: For Time

3 Rounds

21 – Deadlifts (185/135)

15 – Box Jumps (24/20″)

9 – C2B