chaseNate, Chase, Leah, Annie, and Jordan playing (impartial?) referee at Rep Your Box 3

How to Build Up to the Back Lever

back lever skill work


3 rounds (fight gone bad style)

min 1 max effort squat clean (135/95)

min 2 200 m run

min 3 50 double unders

min 4 max effort strict pull-ups

min 5 max effort thrusters (135/95)

min 6 rest

*one running score. run and 50 double-unders do not count toward score but if they are not completed within their respective minutes, the score will not be given an Rx.*