Evan and Dan, mid “Bring Sally Up”

20 minutes to find a technical 1RM back squat

*This number will be used as the basis for the upcoming squat cycle. This max must not be a “grinder”. It should be challenging but not truly maximal.*

4 rounds for completion: 

7 sets of the following complex

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Jerk

Rest 90 seconds

*Do not drop the weight. Stay connected throughout the round. If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty. Add weight each round and work up the heaviest weight possible with perfect technique.*