PRINT and bring your Squat Strong paper with you to class today!

squat strong program

Squat Strong 

Week 3/Day 2

“Speed Partials”


Complete as many reps as possible of:

6 min Row for Calories

5 min Burpee Box Jump Overs (24/20)

4 min 10m Shuttle Sprints

3 min Snatch (135/95)

2 min Double Unders

1 min Thrusters (135/95)