RESOLUTION 2017 is happening today!! Check out www.resolutionjax.com for all the details.
All CFTC Members get in for free!
Regular 10 am WOD.
Resolution : Fight Gone Bad style
1 min weighted lunges
1 min push ups
1 min slam balls
1 min burpees
1 air squats
1 min rest
Schedule will be as follows:
8:30 am – Gates Open (please allow time for sign in, raffle tickets, waivers, etc)
9:00 am – Intro to Power Yoga (approx 1 hour)
10:00 am – Intro to CrossFit (approx 1 hour)
11:00 am – Break for Lunch, Silent Auction reviewing, Shopping & Socializing
11:30 am – Brian Anderson from the Anderson Performance Clinic speaks on the benefits of PRP and Prolotherapy
11:50 am – Zack Stalnaker from Popwell & Stalnaker Chiropractic and Nutrimost Jax Beach will talk about the benefits and purpose of Nutrimost, a wellness and weight loss center.
12:10 pm – Evan with Premier Neuro Therapy will discuss the role and benefits of neurotherapy for athletes and how it helps recovery.
12:30 pm – Personal Growth Workshop led by Dan Nevins
1:30 pm – Silent Auction ends, winners announced
2 pm – Intermediate/Advanced Power Yoga led by Dan Nevins (approx 75-90 minutes)
3:30 pm – Raffle drawing and winners announced (raffle winners must be present to win)
*Schedule subject to change slightly
Come join us for a day of Baptiste-inspired Power yoga, CrossFit, food, and shopping! Get your body moving & take your first yoga or CrossFit class (or both!) Have some lunch, support our local businesses, learn about better health practices, and find out ways to jump start your 2017 to make it your best year yet.
Our event this year will have a silent auction, a raffle, local vendors and small business owners, a personal growth workshop led by Dan, as well as two yoga classes, and an Intro to CrossFit class. A light lunch catered by Mambo’s Cuban Cafe will also be included with each General Admission or VIP ticket purchase.
All proceeds will go directly to Warrior Spirit Retreat, a center for healing and a rehabilitation, designed to help wounded warriors and their families heal and regain a sense of purpose back within the community.
See Alicia Soret for more information.