Thursday 12/7

 5 Minute AMRAP 1

600m Row

Max Wall-balls

 5 Minute AMRAP 2

600m Row

Max Power Cleans (135/95)

Rest 5

 5 Minute AMRAP 3

600m Row

Max Double-unders

Rest 5 

 5 Minute AMRAP 4

600m Row

10 Wall-balls

7 Power Cleans

20 Double-unders