Tuesday 2/13/18

Muscle-up Skill Work

20 Minutes of Muscle-up Work

“American Dream”

20 Minute AMRAP

1 Power Clean (205/145)

1 Muscle-up

2 Power Clean

2 Muscle-up

*continue adding 1 rep per round*

*if you don’t do muscle-ups, scale to 3x ring rows and ring dips*