Tuesday 3/6

Alternating EMOM x 20
1 : 1 Power Snatch
2 : 1 Squat Snatch
then
Open 16.3

Complete as many rounds and reps as possible in 7 minutes of:
• 10 power snatches (Men:75#, Women:55#)
• 3 bar muscle-ups

Monday 3/5

Remember to submit 18.2 scores on the games.crossfit.com TONIGHT by 8PM or they will NOT count! E2MOM Back Squat 6×5 Back Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps #6: 5 reps 12 Minute EMOM 1 : Deadlift (225/155) 2 : Handstand Push-up 3 :…