Tuesday 5/1

Oly Club at 630PM!

Row, HSPU, Row
For time with a 15 minute cap:

1000m Row

30 Strict Handstand Push-ups

1000m Row

then

Deadlifts and Box Jumps
For time with a 10 minute cap:

21-15-9

Deadlifts (225/155)

Box Jumps (30/24)