Wednesday 7/8

Wendler Round 2! Don’t forget to add 5-10lbs to your 1RM if you were able to complete 2+ reps in your max effort set last week! Wendler Shoulder Press 3×5 Shoulder Press for load: #1: 5 reps @ 65% #2: 5 reps @ 75% #3: 5 reps @ 85% *last set is max effort* Wendler…