Friday 6/28/19

Stones

Skill Work

then

3 Rounds of 1 Minute Max Effort

“Death Race”

5 Rounds For Time

15/10 Cal Row or Assault Bike

10 Burpees

Accessory Work

5×10

Back Extension

or

Reverse Hyper

Thursday 6/27/19

 Squat Strong Week 1 / Day 2 then    “The Joker” For Time: 1 Toes to Bar, 10 Deadlifts 2 Toes to Bar, 9 Deadlifts 3 Toes to Bar, 8 Deadlifts 4 Toes to Bar, 7 Deadlifts 5 Toes to Bar, 6 Deadlifts 6 Toes to Bar, 5 Deadlifts 7 Toes to Bar, 4 Deadlifts…

Tuesday 6/25/19

 Run 800m

Rest 5 Minutes

 

 “Power Ranger”

For Time:

15 Power Cleans (165/115)
Run 600m
10 Power Cleans (205/145)
Run 400m
5 Power Cleans (245/165)
Run 200m

In 10 Minutes Find a 1RM Power Clean