CrossFit Classes

The backbone of the program is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.


Fundamentals Program

 Our four week Fundamentals program is designed to be informational and instructional for anyone trying CrossFit for the first time. We slow down our usual pace to guide you through the basic exercises to get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. CrossFit Total Control’s Fundamentals Program is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications, and scaling and regulating individual intensity. It’s a great way to start your CrossFit journey and to get ramped up for our regular group classes. 

Olympic Weightlifting

The sport of weightlifting is a recognized Olympic Sport, which involves a tremendous amount of technique, focus, flexibility, and dedication. Strength, although important, it is not the only factor that makes up a successful athlete. In competition, the competitor is also judged on form. Thus, it is possible to lift a desired weight overhead, but not receive credit for it if it was done improperly.
That’s where the other abilities take place and abilities are learned. Our Olympic Lifting Club, which is comprised of male and female athletes ages 11 and up, practice 3 days a week. They are each categorized in their respective weight divisions, and compete at local, state, and national competitions. There are many benefits to competing in an Olympic Sport, many of which begin at CrossFit Total Control. 

Personal Training

Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Sign up for our personal training sessions where one of our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those minutes.

CFTC 6-week Challenge

CrossFit Total Control is a fitness facility built on a strong foundation of community, safety, and proper technique. That said, we understand that CrossFit isn’t for everyone, and fortunately, CrossFit isn’t all that we do! We strive to have professionally coached programs that are suitable and challenging for everyone, at any age or skill level. We have educated our already well-trained staff of fitness professionals to run the BEST Boot Camp experience you will ever have.

Check out what we offer with our CFTC 6-week Challenge Program:


Give us six weeks and we GUARANTEE your results. Our staff are experts at setting you up for success, getting you to dig deep — even if you’ve tried before and failed. Actually, we work best with people who have had some type of setback because we’ve found those challenges create character and just need a little more assistance.

Our only job is to get you to reach your goal, or your money back.

We have been changing lives in Jacksonville, Florida since 2011 – we are confident in our guarantee. Are you ready to make a positive change and improve your entire life?

CrossFit Kids

At CrossFit Total Control, we are committed not only to providing the highest quality fitness training for all ages, but to doing so in a safe environment that encourages appropriate physical, cognitive, and emotional development.

Our CrossFit Kids classes run in 6 week cycles with one week off between cycles (*an extended break will take place during the Thanksgiving/Christmas holiday season). Please note that it is not the age of your child that is the deciding factor for  what class he/she attends.  It is largely based upon individual skill, athleticism and maturity and is ultimately decided upon by the head coach to ensure your child is getting the most out of the CrossFit experience.