Jane Allen, LMT
Jane Allen is an licensed massage therapist, and current DPT student, specializing in sports specific and goal oriented massage. Massage is an excellent compliment to any
training program, and can be used effectively to improve athletic performance, enhance recovery between training, and aid in injury rehabilitation. Through years of experience
and education, Jane has become proficient in objectively evaluating, identifying, and adjusting biomechanical and muscular imbalances within the human body. Jane is
currently in school for her doctor of physical therapy, is certified in Active Release Techniques (ART), Muscle Activation Techniques (Greg Roskopf’s MAT™), Integrated
Massage and Personal Training (IMAP, Cambrea Institute), and received her B.A. from the University of Florida in Gainesville. Jane has experience working with CrossFit
athletes, gymnasts, bodybuilders, and professional athletes including the Jacksonville Jaguars. Jane currently maintains a practice in Jacksonville Beach, located inside CrossFit
Total Control.

What is massage? What can you accomplish during a massage session?
Massage therapy helps athletes get the most from their training, with the recovery that they need to perform at their best. At its most basic, massage therapy improves blood
circulation to soft tissues in the body. Extra movement of nutrients in the soft tissues of the body can enhance healing processes.

Massage with an experienced, sports specific, and goal-oriented therapist comes with a host of benefits. Massage can be effectively used to improve athletic performance
and aid in injury prevention and recovery. During a massage session you can expect to experience an array of soft tissue techniques customized to suit your individual needs. All
massage sessions are customized to meet specific individual needs.


To schedule time with Jane, please contact her directly for an appointment.